Athlete without a prep, and that was today.
4/23:
Woke up at 6 but went back to sleep. Reason was that My back was hurting. Not sure if it was an excuse to sleep.
No exercise. No pre opening market prep. No daily debriefing.
Again unexpected argument with spouse before market open. I hate it. It set the day off.
Took low risk and low size trades, all were losers. that is OK. Took partial profit in overnight short AYX.